The CoraSta Membership
If you are looking for nutritional meal plans, recipes, workouts and mindset tips - all focused on keeping your hormones balanced, you've come to the right place. The CoraSta Membership provides just the right amount of Corry, Stacia, and the extraordinary Strength and Grace community, every month.
Keep reading for all the details!
and its only $27 a month for all this
Workouts*, Recipes*, Meal Plans*, Mindset Challenges*,
Access to our exclusive Facebook group and Live Q&A sessions with Corry every single month!
*New Content Every Month
Here at Strength & Grace
...we're more than just a health and wellness company – we're a vibrant and supportive tribe, one big happy family, on a mission to live our best lives.
What sets us apart? Our incredible community!
Many of our clients have been with us for years, and in that time, we've celebrated not only health transformations but also many life milestones. Love, marriage, babies, winning competitions, turning 50 and so so much more. We've been here every step of the way, and we plan to for years to come.
So we knew, we needed a place to continue...
🌟 What Awaits You:
This membership offers you an unparalleled experience, with fresh meal plans, mouthwatering recipes, invigorating workouts, and empowering mindset tools delivered to your virtual doorstep every month.
🔑 Exclusive Access:
Whether you're seeking hormone balance, vibrant health, or a renewed sense of well-being, we're here to guide you every step of the way. It's like having a personal wellness concierge at your fingertips!
What's Included Every Month?
Nutrition
Balanced nutrition plans, hormone specific recipes and guidance on macros specific to hormone balance.
Fitness
Hormone friendly exercise routines, adaptability, consistency and routine both in and out of the gym.
Mindset
Stress reduction, meditation, affirmations, articles, challenges, sleep optimization and more.
Community
Private Facebook group, live Q&A sessions, shared success stories and an interactive forum.
FAQ's
No, the meal plans are designed to promote hormonal balance and support your overall health. However, in our active group, you can ask questions about how to adjust them to your specific needs—whether you're looking to manage hunger, lose weight, are nursing, postpartum, perimenopausal, menopausal, or interested in trying fasting (for example).
Similarly, the workouts are designed to promote hormonal health and balance. Each month, you can expect at least two different workout plans—one more intense with more workout days, and the other less intense with fewer workout days. These plans will always include core components. And, of course, our active group is the perfect place to ask questions about exercises and request modifications to suit your needs.
Absolutely! Each month, we'll have specific focus themes to keep things fresh and exciting. For example, January will always center around a reset/detox, and December will focus on navigating the holiday season with ease. Expect themes like "get ready for short season" in May and more. It's all about ensuring you're well-supported and motivated throughout the year.
Yes! We guarantee at least 2 new workouts, 30 new recipes, one meal plan (with 4 weeks of content) and one mindset exercise. All of this is in addition to the Q&A live session in the Facebook group and the ability to ask questions in the Facebook group any time!!! And yep, we will even be taking feedback from the group on areas you would like to focus on!
We're just thrilled to have you as part of this community, and we can't wait to support you on your wellness journey as it continues. If you have any more questions or need further information, don't hesitate to reach out [message Corry here]. We're here to help you thrive!
Welcome to your Strength and Grace family. Let's make this wellness journey truly exceptional! 🌟