Hi!
I'm Corry
Hi, I'm Corry Matthews, a fitness/nutrition coach, and mom,
that specializes in helping women to lose weight and keep
it off by resetting their metabolism hormones.
My story
Finding your Why! The key to changing anything in life is determining why you want to change it! Unfortunately, when that WHY isn’t big enough, you will make excuse after excuse and never reach your goal. Trust me, I know!
Qualifications:
Stop missing out on your life!
I don't want to hear another woman miss out on her life because her weight isn't where she feels amazing! I'm here, my door is open, and
I would love to chat with you!
New? Start Here -
Strength & Grace was founded in 2006 to help individuals live their best lives. Since 2018 we've been focused on hormones and how they literally are the root of your health and have a whole lot to do with your weight / weight loss.
Check out all our free resources to see if hormones are your road block when it comes to living your best life, on your terms!
Keep up with the blog
by Corry & Stacia
“
Corry worked with me when I was competing, and I just loved working with her then. I had noticed a slight weight gain and a lot of inflammation I could NOT get rid of. None of my tricks worked anymore.
If you’re a woman going through all the fun things that our bodies begrudgingly starts to go though, talk to Corry!
Erica M.
photographer, mom of 3
“
As a busy working mom of 4, being introduced to Corry and Stacia was an answered prayer.
I found myself plateaued in my weight loss journey, and in just 21 days, I lost 13 pounds and 13.5 inches. My family and I ate all the same meals, and that is something I felt amazing about. We even followed my plan on vacation so easily!
Genessa M.
accountant, mom of 4
“
I noticed very quickly the lack of cravings and the definite increase in energy. My skin hasn't looked this good in a while which is a super bonus for this grandma. Making informed choices in food and actually paying attention to how my body reacts has made such a difference.
Thank you for the support and guidance. Sometimes you just need a new perspective and a push in a new direction to get you back on track.
Monica G.
personal trainer, mom + Grandma
Losing weight can be simple and easy
when your hormone's are optimal!