Corry Matthews is a fitness, nutrition, and hormone health expert for women, with over 25 years of experience, a master’s degree in sports medicine, along with extensive professional training in fitness, nutrition, and wellness. She is a former IFBB Professional Bodybuilder and the Co-Promoter of 3 NPC Bodybuilding shows.
She is the co-founder of Strength and Grace Fitness, where she actively coaches women through sustainable training, nutrition, and lifestyle-based hormone education, and a co-founder of Thrive South Bay, a growing movement and event series created to help women realign with their health, purpose, and passion.
Corry is also the co-host of the podcast Seriously, What the 40?, a no-BS wellness conversation that tackles hormone confusion, diet culture, and the realities of midlife with science, honesty, and humor. In 2025, she published her first printed cookbook: Strength & Grace Kitchen.
Across all of her work, Corry is known for blending evidence-based education with lived experience, helping women feel strong, informed, and grounded as they step into their next chapter with clarity and confidence.
Corry's Qualifications & Experience:
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Corry worked with me when I was competing, and I just loved working with her then. I had noticed a slight weight gain and a lot of inflammation I could NOT get rid of. None of my tricks worked anymore.
If you’re a woman going through all the fun things that our bodies begrudgingly starts to go though, talk to Corry!
Erica M.
photographer, mom of 3
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As a busy working mom of 4, being introduced to Corry and Stacia was an answered prayer.
I found myself plateaued in my weight loss journey, and in just 21 days, I lost 13 pounds and 13.5 inches. My family and I ate all the same meals, and that is something I felt amazing about. We even followed my plan on vacation so easily!
Genessa M.
accountant, mom of 4
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I noticed very quickly the lack of cravings and the definite increase in energy. My skin hasn't looked this good in a while which is a super bonus for this grandma. Making informed choices in food and actually paying attention to how my body reacts has made such a difference.
Thank you for the support and guidance. Sometimes you just need a new perspective and a push in a new direction to get you back on track.
Monica G.
personal trainer, mom + Grandma
For women 40+ who are done guessing.
Weekly no-BS breakdowns of hormones, fitness & nutrition—
so you can understand your body and feel like yourself again.
You’re not alone in this.