the 21 Day Detox
Think your hormones are a mess? Our 21 Day Detox is the perfect, "shortcut" to reset your hormones.
When our hormones are out of balance, it can lead to a continuous cycle of inflammation, which can leave you with a broken metabolism and
- Sugar cravings
- Moodiness
- Lack of quality sleep
- and Weight gain
Other signs of hormonal imbalance include: food allergies, food intolerance, bloating, belly pain, digestive issues, skin conditions and more.
Down 20 lbs - together!
Nicole K. ~ home-school mom
Thank you for offering this program. My husband and I did it together. I lost 9.6 pounds and 4 inches. He lost 10.4 pounds and 7 inches
We both noticed a lot of changes in how we felt . We are going to continue incorporating salads into breakfast, which our son loved. We have been meal prepping and that has helped a ton. We are super thankful!
Introducing our 21 Day Detox
Our detox is a simple approach to resetting 7 key metabolism hormones, by removing specific foods every 3 days.
Why does this matter?
Science shows that we gain weight as a result of hormonal imbalances, and even if your healthcare provider has said everything is normal, you can still make a difference by changing the way you eat.
Starting a new way of eating (especially going all in and removing everything or following the latest trend) is hard, like really, really hard!
With our approach, we do step by step eliminations, every 3 days, making this a program you can do, and succeed at.
Before telling you what's included, let me tell you what this isn't.
- a diet
- low calories
- no carbohydrates
- And it's most certainly not your typical detox with a set plan of meals, shakes and drinks!
What IS included:
- Grocery List of our ideal food choices to support healthy hormonal balance
- Nutrition plan - to ensure you are eating enough of the right macronutrients
- The Strength & Grace Digital Cookbook
- Group Support (via our Private Facebook Group)
- Emails sent every 3 days with specific details on each step of the detox
If you're ready for a change - now is the time to sign up!
You can seriously do anything for 21 days!
You can eat out, you can travel and you can succeed. These small changes in your nutrition can make HUGE changes in how you feel, and we promise, the food is amazing.
Just see what other's have to say...
Down 14.5 lbs!
kaitlynn k - Fitness Director
"So after 21 days I’ve lost 14.5 lbs. I have not taken my measurements but based off of my before and after pics I can see a HUGE difference, and I feel GREAT! I will be staying on this plan for a while. I love the flexibility it gives me when it comes to eating. I love it!"
Detox has made a big difference in my mind!
JAMIE C. Post MENOPAUSE
This detox has made a bigger difference in my mind than my body from just looking at myself, inside I feel cleaner, lighter more energetic. Its like this is affecting me at the cellular level.
My big win is my relationship with alcohol. I'm so proud of myself for not having any for over 3 weeks! And the no sugar! I feel I have a much better control of these temptations which I am extremely excited about. I will keep going!!!!
A New Perspective on Food
MONICA G.
I noticed very quickly the lack of cravings and the definite increase in energy. My skin hasn't looked this good in a while which is a super bonus for this grandma. Making informed choices in food and actually paying attention to how my body reacts has made such a difference. The hubby and kids were very supportive and by having a lot of new recipes to try made it a new adventure for the family verses making 2 meals.
Thank you for the support and guidance. Sometimes you just need a new perspective and a push in a new direction to get you back on track.
Thank you again!
Our 21 day detox is group based and supported with email and our 21 Day Detox Facebook group. It's a shortcut to help you kick your hormones back into gear.
If you are looking for a more comprehensive, one on one solution, that includes active coaching with accountability (and still has the detox), please fill out our Online Assessment and schedule a free goal setting call to learn the difference between our 21-Day Detox and Hormone Solution.
The Detox is for Men TOO!
Ed O. - graphic web designer
I did Corry's 21 day detox and I had some awesome results!
- Lost 8 lbs in 21 days | My acne cleared up | I gave up caffeine safely and effectively!
I didn't just get the results - this program gave me the framework to really learn about my body and its responses to the different foods we removed from my diet, and the tactics and strategies to repeat these results indefinitely.
The recipes are hugely helpful, as are the emails sent throughout the program and the exclusive FB group.
The most surprising result of all, though, was that I didn't need to take Claritin or Flonase for the entire last twelve days of the detox. In case you can't tell, I HIGHLY recommend the detox as a great starting point.
Down 10 lbs & 6 inches!
AM
"Weight- 10 lbs lost, 6 inches down
I learned a lot during this time. Sugar is a big NO NO for me. Hormones are no joke. I love the detox drink of veggies. I will be incorporating the eating when truly hungry, daily veggie smoothie, daily exercise, and being aware of my water intake.
Subtle change with drastic results!
Kay G. (78 years young)
I did the 21 day detox in September. I was nervous about whether I could do it or not. But I committed and now I have lost over 10lbs and have kept some things out of my diet for good.
I am eating healthier and get full faster. I am still losing weight without really trying. I always thought you have to make drastic changes to make a difference. These changes are subtle, but have drastic results!
Detox programs always start on Monday!