April 30

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Protein Shake

By Corry Matthews

April 30, 2020


protein shake

Protein Shake

Course: Snack
Prep Time: 5 minutes
Servings: 0
Blender + Ice + Milk = Heaven
Print Recipe

Equipment

  • Blender

Ingredients

  • 1 Scoop Protein Powder Any flavor, any kind
  • 1 C. Unsweetened Almond Milk Or any other low calorie milk
  • 1/2-1 C. Ice

Instructions

  • Mix everything together, blend and enjoy.

Notes

This takes the boring protein shake with just water and elevates it with only 25-40 more calories.
If you are doing our 21 Day Detox, make sure you choose a non whey based or soy protein powder.  Our recommendations: Pea Isolate or Collagen.
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