The Pantry Makeover

One of the easiest ways to upgrade your health is to upgrade your pantry.

When your pantry is well stocked with healthy staples, it’s easy to throw together a quick, nourishing meal.

But not all pantry items are created equal.

Luckily, with a little knowhow, you can easily spot the good stuff and amongst the junk.

In this guide, we’ll cover top tips to give your pantry a healthy makeover, 

along with the best swaps for common pantry items. But first, let’s cover some basics...