Thinking about starting Ozempic, Wegovy, or Mounjaro - Feel better, reduce side effects, and protect your muscle—before your first injection with our plan.
GLP-1s are powerful medications for weight loss. But here’s what no one tells you:
•You’ll eat less—but might also lose muscle
•You may feel bloated, nauseous, or fatigued
•And your body isn’t ready unless you prep it right
This plan is your first step.
Before the injection - before the side effects - before you feel overwhelmed.
7-Day Nutrition Reset
- High-protein, gut-friendly meals
- Reduce nausea, bloating, and crashes
- Includes recipes, grocery list + prep tips
Multiple Strength-Based Workout Plans
- 3-day, low-impact movement plan
- Protect your metabolism and muscle
- No gym required
Mindset + Hormone-Support Rituals
- Daily prompts + self-care checklist
- Realistic routines to ease the transition
- Feel grounded, not restricted
Who It's For:
•Anyone preparing to start GLP-1 meds
•Women who want to feel in control of their journey
•People who want to protect muscle and metabolism—not just lose weight
❝
“In just 21 days, I lost 14.5 pounds and feel amazing. The before-and-after photos show a huge difference, and I love how flexible this plan is with real food. I’ll definitely be sticking with it! When it comes to nutrition and fitness I trust Corry!”
— K.W.
❝
“I started working with Corry to come off GLP-1s—and I did, without gaining the weight back. Her knowledge around nutrition, exercise, and how the body truly works is unmatched. I felt supported every step of the way.”
— T.H.
❝
“I was overwhelmed with options and trends, and needed something that works. That’s when I found Corry. Her program was the perfect foundation before starting GLP-1s. Now that I’m transitioning off, I have a clear plan to stay on track.”
— B.G.
Hi, I'm Corry Matthews
I’ve helped hundreds of women take control of their health—not just through trends, but through science, strategy, and self-trust. This plan gives you everything I wish more people had before starting weight loss meds. You deserve to start strong—and feel good doing it.
Corry
M.S. Sports Medicine | B.S. Exercise Physiology | Certified Nutritionist, Personal Trainer & Clinical Exercise Specialist | 25+ years experience helping women lose weight
Your body is about to go through a big shift.
Let’s help it feel strong, supported, and ready.
Faq.
Not at all! Using GLP-1s is one path, but it’s definitely not the only way to work with us.
We’ve successfully helped hundreds of women lose weight naturally, balance their hormones, and feel amazing in their bodies—without medications—through our Hormone Solution coaching program and our 21-Day Detox.
Whether you’re using GLP-1s, thinking about them, or wanting a fully natural approach, we meet you where you are and build a plan that fits you.
This plan is designed for anyone who is thinking about starting GLP-1 medications like Ozempic, Wegovy, or Mounjaro—or who has recently started them and wants to reduce side effects, protect their muscle, and feel more in control.
Even if you’re not on the medication yet, this guide gives you the foundation your body needs to feel supported before making that transition.
You’ll still benefit from the protein-rich meals, workouts, and hormone support in this plan.
It’s written with women in mind, but anyone can benefit!
Not at all!
This plan was intentionally designed to be simple and accessible—you can do it right from home.
All workouts included are dumbbell-only, and if you don’t have dumbbells yet, even a set of resistance bands or household items (like water bottles or soup cans) can be a great start. No gym required, and no complicated machines.
We created this plan so that you can feel successful without a long list of equipment—just real movement, real food, and real results
