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Chia Seed Oatmeal

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Prep Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Ingredients Method Notes

Ingredients
  

  • 3/4 C. Unsweetened Almond Milk
  • 2 Scoops Collagen Protein I use Thrive Market Unflavored Grass Fed
  • 2 Tbsp. Chia Seeds
  • 1/4 C. Steel Cut Oats I use Coaches Oats for the most protein
  • 1-2 tsp. Monk Fruit or Stevia
  • 1/2 C. Fresh Berries

Method
 

  1. Add everything but the berries into a small saucepan.
  2. Bring to a low boil...cook for about 5 minutes.
  3. Once removed from heat add berries, or if its super cold and you want, add the berries the last 30-60 seconds of cooking. This will cause the whole dish to be sweeter.

Notes

Such a filling breakfast with good fat, fiber and slow & fast digesting carbohydrates.  Perfect for breakfast or a post workout meal.