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fruit & nuts

Dried Fruit and Nuts

Course: Snack
Prep Time: 2 minutes
Portable, easy on the go snack.
Print Recipe

Ingredients

  • 1 Serving Dried Fruit
  • 1 Serving Nuts

Instructions

  • Mix and match your favorites.

Notes

This is a really simple snack that can go anywhere.
Couple things to be aware of:
  • Watch added sugar in your dried fruit
  • Watch the type of oil your nuts are roasted in; try to avoid the industrial seed oils
  • Raw nuts are better than roasted and salted nut.
Detox notes - skip this snack and pick another one, since this one tends to be higher sugar than the alloted 15 grams per day.