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pumpkin protein shake

Pumpkin Protein Shake

All the goodness of fall!
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Prep Time 5 minutes
Servings: 1
Course: Appetizer, Breakfast, preworkout
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop protein powder choose vanilla flavored
  • 1 c unsweetened almond milk
  • 1/3 c pumpkin or sweet potato puree
  • 1 Tbsp Unsweetened Peanut Butter
  • 1/4 tsp pumpkin pie spice

Equipment

  • Blender

Method
 

  1. Add all ingredients into blender with ice
  2. Blend and serve

Notes

All the goodness of pumpkin spice without the guilt! 
DETOX: Be sure you choose a non-whey based protein powder.  Recommend - collagen or pea isolate.