Instead of trying to get 1lb of vegetables in all day long, Stacia's smoothie takes the bulk of them and front loads them into this refreshing morning smoothie blend. Must have's? A Ninja BL480D Nutri Ninja is the one she uses with the 32 oz cup. Note: She doesn't use measuring cups or spoons so all measurements below are estimates. She puts all the ingredients into a colander/strainer and goes from there.