Stay Connected Every Monday.
One thoughtful email each week with practical guidance on hormones, nutrition, fitness, recipes, and more...
Science-backed support for women navigating hormones, weight, strength, and long-term health.
Founded by Corry and Stacia, Strength & Grace combines practical coaching, education, and real-life strategies to help women understand what is changing in their bodies and make sustainable progress.
New Here!
Explore the Hormone Solution
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Take the Free Hormone Quiz
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Tell Us About Your Goals
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This May be You...
You’ve read the advice. You’ve tried making changes. But something still isn’t adding up.
Your body is responding differently than it used to.
Weight is harder to lose.
Your clothes fit differently.
You are sleeping poorly, feeling more tired, and wondering whether hormones, stress, nutrition, or training are part of the picture.
And with so much information out there, the hardest part is often figuring out what actually applies to you.
Our Story
Built by Corry and Stacia. Delivered personally by Corry.
Strength & Grace was founded by Corry Matthews, M.S. and Stacia Kelly PhD., who combined their backgrounds in fitness, nutrition, behavior change, and sustainable lifestyle support to create the systems behind The Hormone Solution.
Corry is the day-to-day face of the coaching experience.
She is the person clients work with directly, the one reviewing progress, answering questions, adjusting plans, and helping each woman figure out what works for her body and her life.
That combination matters: thoughtful systems behind the scenes, and real human support at the center.
Science-backed education, recipes, research, and free tools to help you make sense of your health.
Testimonials
Corry and Stacia are amazing and have a wealth of knowledge when it comes to nutrition and overall health. I would recommend them to anyone who wants to understand how your body works and how to make healthier choices. And yes - your significant other can join right in along, even your family!
Danielle G.
As a busy working mom of 4, being introduced to Corry and Stacia was an answered prayer. I found myself plateaued in my weight loss journey, and in just 21 days, I lost 13 pounds and 13.5 inches. My family and I ate all the same meals, and that is something I felt amazing about.
Genessa M.
My life and my family’s lives have been forever changed. I move forward feeling confident in the tools and knowledge I gained from this program and to easily continue this process on my own. Highly recommend this to any female going through any of the struggles with hormone imbalances!
Rachel G.
Ready for a more personalized approach?
Complete the Hormone Solution Assessment so Corry can learn more about your goals, what you’ve tried, and what has been changing.