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About Strength & Grace
Two very different women. One very strong partnership.
Strength & Grace started with friendship, fitness, and bodybuilding.
Corry and Stacia met through a shared love of the sport, but what connected them went far beyond competing. Over the years, that friendship grew into a partnership built on two very different strengths that happen to work incredibly well together.
Corry brings nearly 30 years in fitness, nutrition, strength training, physique development, and coaching women through changing bodies and changing seasons of life. She is a former professional bodybuilder, holds a master’s degree in Sports Medicine, spent 13 years as a nutrition store owner, and today works directly with women through coaching, speaking, media, and events.
Stacia brings the other half of the equation. With a PhD in holistic health and a background in mindset, meditation, hypnotherapy-informed work, and stress-aware strategies, she helps build the systems and tools that support the mental and lifestyle side of lasting change. She is also the person Corry turns to when life gets noisy and everything feels like it is coming at once.
Together, they built Strength & Grace around a simple belief:
Women do better when they have good information, practical support, and a plan that actually fits their life.
What we do at Strength & Grace
coaching...
Strength & Grace brings together science-backed education, fitness, nutrition, hormone education, mindset support, and real-world coaching.
That work comes to life most fully through The Hormone Solution.
The goal is not to hand women more information.
It is to help them understand what applies to them, build habits they can maintain, and create health that still works when life is busy.
bodybuilding
Their roots in bodybuilding still matter.
Corry and Stacia are involved in NPC bodybuilding events in Virginia, creating competitor experiences and supporting athletes who want to step on stage with better information and preparation.
Explore Our Bodybuilding Events
Thrive South Bay
In California, Corry also co-creates Thrive South Bay events focused on women’s wellness, leadership, connection, and personal growth.
These in-person experiences create space for conversations that do not always happen in the gym or on a coaching call, bringing women together around health, work, life, and what comes next.
Explore Thrive South Bay
The thread that connects all of it
Whether it is one-on-one coaching, a bodybuilding stage, a wellness event, a recipe, or an article, the work comes back to the same idea:
Help women make sense of what is happening, give them practical tools, and support them in building something they can actually sustain.
That is Strength & Grace.
That is also why Corry and Stacia work so well together.
One sees the body.
One sees the patterns around it.
Both care deeply about helping women live stronger, healthier lives without making health another full-time job.