Fuel Her - Empowering Teenage Girls with Optimal Nutrition
Every Family with a
Daughter Needs this!
A.M. Mom of 2
Fuel Her is a refreshing book all about how to feed our teenage daughters, and it is written from a mom who wants the best for her kids and all her kids friends! Corry knew that when writing this, it also had to appeal to our teens, or they would never buy in. She does this brillantly. You should for sure get yourself a copy!
During the transformative stage of adolescence, proper nutrition plays a crucial role in supporting the overall health and well-being of teen girls. Nutrition acts as the foundation for growth, development, and cognitive function during this critical period of physical and emotional changes.
A sustainable nutrition plan during this developmental phase sets the stage for a healthy adulthood and fosters habits that promote long-term well-being, reducing risk of chronic diseases such as obesity, diabetes, and cardiovascular conditions later in life.
It's important for teen girls to listen to their bodies, honor their hunger, and make conscious food choices that nourish them. Hormonal fluctuations during this stage can affect mood, influence appetite, metabolism, and nutrient requirements. The increased demand for energy and nutrients is essential for academic achievement, growth, development of healthy bones and muscles, and to ensure proper reproductive development.
Short, and quite perfect!
Andi, Personal trainer, mom of 3 girls
Fuel Her book to me, is quite perfect! It is short while filled with knowledge, easy to read and understand, and best part, includes meal plans and recipes. That alone makes it gold! Because as we fitness people know, the information is everywhere but most of us won't do things unless it is super easy. Corry's done all the work. All that is needed is the decision from those reading it to choose a healthy lifestyle.
This guide is so beautifully put together!
tabitha, soccer mom
This guide is so beautifully put together. The quality of photos and recipes really showcase the education and thought put into creating this for teens and their moms.
I consider myself healthy as a vegetarian mom, and I can’t wait try all the recipes with my daughter. This guide is a great jump-start for all teens.
Beautifully put together!
laura, mom of 4
"I sure wish I had this resource when our daughter was a teenager. The pictures in this guide are so great and positively show healthy girls / women being supportive of each other. So many parents and their teens will be grateful to have this information!"
So Many things included!
Karen mom of 3
Simply stated, very well done and such a great find for helping our teen girls to eat better and navigate the world around them. Thank you!
