Working the abs is something you will always find in any workout video, book or program. Everyone wants that elusive 6 pack, but few have the discipline to do what it takes to get them. You see, the problem is that abs are truly made in the kitchen. What you eat, effects 90% of how they look. If you are holding water, ate too much sodium, have elevated cortisol or insulin levels, then you will have excess fat and water over your abdominals. A clean diet will help shed the fat, balance your hormones and help you see your hard work. Getting abs to "show' vs getting them functionally fit leads to two different types of workouts.
Understanding how they work is key for getting an effective workout and also determining how to get "ab chunks" vs. a nice flat stomach. Checkout this article about all the different types of abs muscles and how they function.
This is one of my favorite abdominal circuits, and I first started doing it in my bodybuilding days! No, it won't make you bulky but it will train your abdominals different than the traditional planks, hovers and abdominal holds. Do each exercise for the reps listed and then move onto the next one. Your goal is to work up to 3 rounds of this exercise.
If you like this article, keep coming back for more (and share it)...Corry's favorite workout to write, you guessed, its all about the abs!
Tags
abdominals, workout
Are Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up
Read MoreIf you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake
Read MoreControl Food Cravings: Simple Strategies for Women Do you feel like food cravings are controlling your life, steering you toward snacks that derail your wellness goals? You’re not alone. Learning how to control food cravings is key to maintaining better energy, a balanced mood, and overall health. This guide will help you understand cravings and
Read MoreAs someone who has experienced the challenges of menopause firsthand, I know how frustrating it is to battle sleepless nights. The tossing, turning, night sweats, and middle-of-the-night wake-ups became my new normal for far too long. But through trial and error—and helping hundreds of women through this stage—I’ve learned a few key lessons about reclaiming
Read More