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Introduction: In the quest for radiant skin, strong nails, and luscious hair, many women turn to various beauty products and supplements. One such buzzworthy ingredient that has gained immense popularity is collagen. Renowned for its potential to enhance beauty from within, collagen supplements have become staple in many women’s wellness routines. In this blog post,
Read MoreSomatic exercise refers to a type of movement therapy that focuses on enhancing body awareness, releasing muscular tension, and improving overall movement patterns through mindful, controlled movements. The term “somatic” originates from the Greek word “soma,” which means the living body in its wholeness, including its physiological, psychological, and emotional dimensions. Somatic exercises aim to
Read MoreThe term biohacking sounds scary but all it is, is maximizing your biology to work for you, rather than against you. With modern day life, it is common for our system to be slowed down from things such as blue light, toxic build up, and constant food intake. Biohacking helps bring your body back to
Read MoreThe 3 Am Wake Up call, you can thank your Cortisol levels and stress! Ok, so what’s really going on with the 3am wake up call? Like the, I know I am going to look at my clock, and just know that it will say 3am. It happens every night! It’s cortisol, one of those
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