Back to School and Back to Fitness, yes, they go hand in hand.
Did you slack off this summer? Enjoy a few too many treats at the pool or late nights watching movies with friends and family? Maybe, a fun vacation full of goodies? Over the next couple weeks all our kids will be going back to school and for many parents, back to school means back to fitness and eating better for you too!
Working out isn’t selfish or something that should be put off. Your well being is key to keeping everyone in the family moving on the right path without total chaos. Enjoy your workout, and be sure to schedule it in, just like soccer/football practice, cheerleading, swim, language lessons, tutor…whatever it might be that your kids are doing, your workout needs to have priority too!
I used to always work out right after I dropped my kids off at school…however, there were many times when I would have to skip it, due to a PTA meeting, school event, or earlier work appointment, and this left me feeling really frustrated. My solution – put my workout first thing in the morning. Yes, that 5am wake up call is painful, but a little me time before everyone else is awake is my new non negotiable!
Too many times moms make one meal for their kids and another for their family. With my clients - this is a no-no! The fastest way to get more time back in your day is to feed everyone the same healthy meal. Kids learn by watching, and when they see you eating healthier they will too. It might take time, but small little swaps will lead to big changes down the road. And, for meals on the go, skip the drive-thru and make something ahead of time. Your kids coaches and teachers will thank you for having them eat healthier. Check out our site for almost 100 recipes that are healthy and all approved by my kids. And yes, in the fall - the crock pot, air fryer and casseroles are my friend.
Nope – working out and eating healthier don’t count as self care. You need dedicated self-care at least every.other week. Even if its just an hour alone in your bathroom while nobody bugs you, it needs to be something that energizes your soul. Whatever it is…make it happen.
I mentioned this above…but if you want ANYTHING to happen, it needs to be scheduled. We schedule all of our kids stuff, so why not ours? When I schedule out the chores or grocery shopping, I find pockets of time where I can take an extra breath and pick myself up and go, go, go again! I fought scheduling everything for so long, but now it’s my gift to myself. Need some help getting started - these two books might help: Miracle Morning and The 5 Second Rule.
So, back to school equals back to fitness for us mom's! We are all in this together.
Got a favorite tip for getting back on your fitness routine when school starts, we’d love to hear it!
Tags
Understanding Menopausal Joint Pain—and What to Do About It If you’ve hit your 40s and started wondering, “Why do my joints hurt even when I haven’t done anything?” — you’re not alone. Women going through perimenopause and menopause often wake up feeling stiff, achy, or even like their bodies are falling apart. And it’s frustrating,
Read MoreWhen it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting
Read MoreWhen it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You
Read MoreWhen it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s
Read More