It's BBQ time - so what do you eat and what don't you eat? Here are a few tips.
The Do's
- Hit the gym before your BBQ
- Enjoy your lean proteins! Steak, chicken, burgers and hot dogs.
- Fill up on veggies
- Bring a #detoxapproved dessert to be shared. Secret tip: if you don't tell anyone they are healthy, they will never know.
- Drink wisely - check out our favorite drinks and have a bottle of water or can of sparkling water in your hand to keep you from snacking on calorie loaded foods.
The Dont's
- Go to the BBQ starving or having skipped meals earlier in the day
- Fill up on chips
- Drown your veggies in dip
- Have a bun with your protein - instead, enjoy a side dish with carbs - potato salad, baked beans, corn on the cob
- Fill up on liquid calories
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