Ingredients
Equipment
Method
- Preheat oven to 375 degrees
- Brown meat in skillet with non stick spray with onion
- While cooking, mix eggs, cheese and seasoning bowl
- Spray 8x8 pan with non stick spray (I use the real olive oil spray) and then line bottom of pan with the chiles.
- When cooked, add meat/onion mix on top of the chiles
- Pour egg cheese mixture oven meat and stick in oven.
- Cook for 20 minutes or until the mixture is set and golden.
Notes
There is nothing better than chiles stuffed with eggs and cheese and deep fried - right? Um, all the added calories and breading. This recipe gives you all the great flavors but in a keto / non grain, not deep fried version.
Able to up the carbs in your plan - serve this with whole wheat toast. Keeping it low carb - top with salsa and sour cream.
Doing our 21 day detox...ok, just omit the cheese/sour cream if you've already gone dairy free.