Eat Like A Girl: How to Reset Your Hormones Naturally

Have you ever felt like your body just isn’t working the way it used to? No matter what you try — the workouts, the diets, the lifestyle tweaks — nothing seems to budge? Your energy is low, your mood is all over the place, and the weight just won’t come off? If that sounds familiar, you’re not alone. But what if the secret lies in learning how to eat like a girl to reset your hormones? By working with your body instead of against it, you can restore balance, boost energy, and finally shed that stubborn weight.

For years, I struggled to get my body to respond the way I wanted, forcing myself to follow bodybuilding-style eating and workout plans. What I didn’t realize at the time was that the foods I thought were “healthy” were actually inflammatory for me, wreaking havoc on my hormones. It wasn’t until I started paying attention to my hormones, and eating like a girl, that my hormones reset naturally and my body truly responded, that I began to feel like myself again.

That’s why this episode of MarieTV is so powerful! Marie Forleo sat down with Dr. Mindy Pelz, an expert in women’s health and fasting, to talk about how we can finally stop working against our hormones and instead, learn how to work with them to feel amazing at any age.

I wish I’d known this stuff years ago.

In this episode, Dr. Mindy dives into some of the most important topics for women’s health, including why traditional diets are a waste of time, how hormone cycles can transform the way you feel, and what you can do to lose stubborn belly fat without starving yourself.

Here’s a sneak peek of what they get into:

1. Why Calories Don’t Matter (And What Actually Does)

One of the biggest myths Dr. Mindy debunks in this episode is the idea that calorie counting is the key to weight loss. Spoiler: it’s not. Instead, she explains that hormones, not calories, are the true drivers of how we store or burn fat. By understanding our unique hormonal cycles, we can finally let go of restrictive diets and embrace a more natural, balanced way of eating that works with our bodies.

2. The Hormone Cycles Every Woman Needs to Know

If you’ve ever felt frustrated by the fact that your body responds differently to diet and exercise depending on the time of the month, this episode is a game-changer. Dr. Mindy breaks down the hormone cycles that all women should be aware of, and how to optimize your health based on those natural rhythms. Whether you’re still in your reproductive years or have entered menopause, these insights will help you make empowered choices.

3. Intermittent Fasting for Women (Yes, It Works After Menopause!)

Intermittent fasting has gained popularity in recent years, but Dr. Mindy explains how women need to approach it differently than men. She shares how fasting can help reset your hormones, boost your energy, and even reduce inflammation, all while being safe and effective after menopause. No more one-size-fits-all fasting plans — this is about finding what works for you.

4. Good Carbs vs. Bad Carbs — and Why Keto Isn’t for Everyone

While keto diets have their fans, Dr. Mindy takes a more balanced approach to carbohydrates. She explains the difference between good and bad carbs and why cutting out carbs entirely might not be the answer. In fact, women’s bodies need certain carbs to function optimally, especially at certain times in the hormonal cycle. This part of the conversation will definitely make you rethink the whole "low-carb" craze.

5. The Hidden Dangers in Your Beauty Products

Did you know that some of the most popular beauty products on the market contain harmful chemicals that can disrupt your hormones? Dr. Mindy exposes the “obesogens” in her book Eat LIke a Girl to Reset Your Hormones, that are lurking in everyday products and foods that are not only toxic but can also make it harder to lose weight and balance your hormones. She offers practical tips on what to avoid and how to make safer, healthier choices.

6. A “Magic” Chocolate Cake That Won’t Spike Your Blood Sugar? Yes, Please!

And for the fun part… who doesn’t love chocolate cake? Dr. Mindy shares a recipe for a “magic” chocolate cake that’s not only delicious but also doesn’t spike your blood sugar. Finally, a dessert that’s actually good for you — and still tastes amazing!

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Watch the Full Episode: How to Lose Belly Fat & Heal Your Hormones Fast

Dr. Mindy Pelz has helped so many women reset their hormones, feel energized, and get their lives back on track — and in this episode, she shares her best tips and strategies. Whether you’re dealing with menopause, weight gain, or just feeling “off,” this conversation will open your eyes to a whole new way of thinking about your health.

Watch the full episode now: Eat Like A Girl — How to Lose Belly Fat & Heal Your Hormones Fast

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Final Thoughts

This episode was a real eye-opener for me. After years of forcing myself into restrictive diets and workout plans, I finally understand why my body wasn’t responding the way I expected. Learning how hormones impact everything from weight loss to mood and energy was a revelation. Dr. Mindy’s insights on how we, as women, can finally start working with our bodies instead of fighting against them are exactly what I needed to hear — and I think you’ll feel the same.

If this episode sparks something in you, I highly recommend checking out Dr. Mindy’s new book, Eat Like a Girl. The recipes are not only healthy, but they’re also designed specifically for women’s hormonal health. I’m already flipping through it and can’t wait to try more of her tips!

Curious which of your hormones need a little tweak - check our our Free Hormone Quiz!