By: Corry Matthews
We’ve all done it…signed up for the plan, committed to the new workout, the new nutrition plan. We’ve prepped the food and told all those in our lives what’s going on…and then it happens…you are going to have to eat at a restaurant and you can’t exactly hand them your meal plan and say “Can you please cook exactly this?”
We’ve got a couple suggestions.
First, if you get a weekly cheat, treat, restore – whatever you call it – meal, use it for this specific occasion. But maybe you’d rather enjoy your special meal later during the week.
That’s ok…follow these simple tips and you can eat at any restaurant.
Planning what you will have before you even go to the restaurant will make a difference. Do they have options for grilled protein? Is everything fried? Do they have fresh or steamed veggies? Are all your carbohydrate options bread?
…we’ve still got some suggestions for walking and not rolling with your pants un-buttoned out of the restaurant.
Eating out doesn’t have to stop just because your lifestyle changed. Make the eating out work for you!
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