It's important to listen to your body and avoid any exercises that cause discomfort or pain. It's also recommended to consult with a doctor or a certified prenatal exercise specialist before starting or continuing any exercise regimen, especially if you have any pre-existing medical conditions or complications during pregnancy.
It's important to start slowly and gradually increase the intensity and duration of your stretching routine. Always listen to your body and avoid any stretches that cause discomfort or pain.
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childbirth, hip openers, kegels, pregnancy, stretching, walking
Introduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an
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Read MoreAre Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up
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