It's important to listen to your body and avoid any exercises that cause discomfort or pain. It's also recommended to consult with a doctor or a certified prenatal exercise specialist before starting or continuing any exercise regimen, especially if you have any pre-existing medical conditions or complications during pregnancy.
It's important to start slowly and gradually increase the intensity and duration of your stretching routine. Always listen to your body and avoid any stretches that cause discomfort or pain.
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childbirth, hip openers, kegels, pregnancy, stretching, walking
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