I hear all the time - but I don't have time to workout. I totally get this. So when my client needed something she could do on a daily basis, that work work her muscles, her mindset (I can find time to lift) and help her reach her goals, I decided I would share it with you too!
This workout focuses on squats, lunges, pushups, and exercises with dumbbells to target the arms, legs, and midsection in only 10 minutes per day – 6 days per week! It doesn't include any HIIT, or "cardio" but if you follow it in the order I have laid out, it will for sure get your heart rate up and help you reach your goals!
All you need is the floor and a few dumbbells.
This is so important that you take one day to do nothing…give your body a rest. Meditate, sit in quiet, read 10 pages in a really good book. But this is time for your soul.
If you have more than 10 minutes per day to commit to exercise…WALK. It is by far the best exercise that you can do…for cardio, and for overall health.
Once you’ve added in 10 minutes daily of exercise, and at least 20 min daily of walking, let’s chat and up the stakes on this plan!
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