As we close out the decade there are many of us setting big
goals for the new decade and for 2020 alone.
Before you say goodbye, we’d love to you to take a moment and celebrate
all your wins and successes in 2019.
We’d also like you to think about those not so great moments that
happened. And instead of looking at them
as failures or “ugh” moments in time – what did you learn from them? How did they make you stronger?
The top 3 things you celebrated in 2019 and the top 3 things
you learned from. We will go first!
Stacia: I’ll wrap mine together too. I normally sit and do
this the week between Christmas and New Year’s so it’s a little early for my
reflections :D
Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If
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5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,
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Alcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re
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Introduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an
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