What exactly is a disruptors? A disruptor interferes with or alters the structure of a biological molecule such as a gene or hormone. Hormone disruptos, also know as endocrine disruptors, pose a significant threat to human and animal health because they can mimic or block the actions of natural hormones in the body, leading to a range of adverse effects.
The most common examples of hormone disruptors are:
- Bisphenol A (BPA). Some food storage containers contain this chemical.
- Dioxins. Some manufacturing processes create dioxins, and they spread when certain substances burn.
- Parabens. Found in many lotions
- Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) are used in non-stick coatings.
- Phthalates. Makers of plastics use phthalates to make their products more pliable.
Why are hormone disruptors a concern for women?
- Reproductive health. Disruptors can lead to menstrual irregularities, decreased fertility, and an increased risk of miscarriage.
- Breast cancer, certain chemicals have been linked to an increased risk of breast cancer.
- Endometriosis. Hormone disruptors can contribute to the development of endometriosis, a painful condition where the tissue that lines the uterus grows outside of it.
- Polycystic ovary syndrome (PCOS). PCOS is a common hormonal disorder that can cause irregular periods, acne, and weight gain. Hormone disruptors can exacerbate these symptoms.
- Thyroid problems. Hormone disruptors can interfere with thyroid function, which can lead to weight gain, fatigue, and other symptoms.
5 Tips to reduce exposure
- Choose organic! Buy organic produce and animal products that are also pasture raised to reduce your exposure to pesticides and growth hormones that are traditionally used in conventional farming.
- Avoid canned foods. Canned foods often contain BPA, which can leach into the food. Choose fresh or frozen options instead.
- Read labels. Check the labels on personal care products and household cleaners for phthalates and parabens. Look for products that are free from these chemicals, many will list what they avoid on the side of the bottle. Check out the quality of your favorite brands at https://www.ewg.org/ewgverified/
- Use glass or stainless steel containers. Avoid using plastic containers for food and drinks, as they can contain hormone disruptors like BPA. Be especially conscious of what you are heating food in (ie microwaving).
- Avoid nonstick cookware: Nonstick cookware can contain perfluorinated chemicals (PFCs), which are hormone disruptors. Use stainless steel or cast iron instead.
The significance during Peri-Menopause and Menopause
Hormone disruptors can worsen symptoms like hot flashes, mood swings, and vaginal dryness. Additionally, they may contribute to an increased risk of osteoporosis, which is already a concern due to declining estrogen levels in women over 40.
By taking proactive steps to minimize exposure, women can reduce the risk of health issues associated with hormone disruptors and support their overall well-being. At Strength & Grace, we offer programs designed to help detoxify from these harmful substances and promote optimal health.
Prioritize your hormone balance and wellness goals by addressing the impact of hormone disruptors in your life. You can also check out all our favorite products to use here!