We’ve all been there before…you are working out, eating right and you still aren't losing weight. This doesn’t mean you are aren’t making progress towards your goals, but it might mean we need to create non scale related goals.
Looking for a great listen about goals - check out the new podcast's on audible my Mel Robbins.
When you find yourself in this spot, it’s time to focus on non-scale wins that keep you in the game and moving forward.
Trying to establish a new workout routine (which aides in getting healthier and losing weight) – focus on getting the workout done, getting the workout done 5 out of 7 days, improving your strength, reducing inches and seeing your hard work in how your clothes fit, in pictures or in the mirror.
We aren’t talking HUGE goals here, just something small that can be done daily that adds up over time to helping you reach your big goals and lose weight. It’s the same principles we were taught to achieve any goal in life – make them realistic, attainable and something you don’t hate!
Share your non-scale goals with a friend, coach, family member and then celebrate together when you reach them! This type of accountability is what keeps you going for the next one! This kind of accountability is also what we love doing. Want to read more, click here.
When you are ready, fill out our assessment form and together we will create your non scale goals and finally get you losing weight!
Tags
Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If
Read More5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,
Read MoreAlcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re
Read MoreIntroduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an
Read More