We’re back with hosts Dr. Stacia Kelly and Corry Matthews to discuss some of what Strength and Grace has been doing while not podcasting. Join us to hear some success stories of athletes and transformation clients. Stick around for some really interesting news at the end!
athletes, bikini, bodybuilding, clients, Corry Matthews, Dr. Stacia Kelly, fitness, mmvanpc, physique, Strength and Grace, Strength and Grace Promotions, transformation
Cortisol, your body’s primary stress hormone, plays a crucial role in managing your energy, mood, and metabolism. While some cortisol is essential for responding to stress, too much can lead to hormone imbalances, fatigue, weight gain, and other health challenges. That’s why managing it effectively is key to maintaining overall hormone balance and feeling your
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Calm Your Mind and Transform Your Health with Breathwork Every day, we take around 20,000 breaths—most of them without giving it a second thought. But did you know that how you breathe can significantly impact your physical, mental, and emotional well-being? That’s the foundation of breathwork, a practice that harnesses your breathing patterns to elevate
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Discover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,
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