We’re back with hosts Dr. Stacia Kelly and Corry Matthews to discuss some of what Strength and Grace has been doing while not podcasting. Join us to hear some success stories of athletes and transformation clients. Stick around for some really interesting news at the end!
Show Notes:
0:00 - Intro
1:20 - The ladies have been super busy with clients, shows and more
2:35 - Before we discuss clients, let’s define the type of clients
4:00 - Vanessa is both athlete and transformation
5:11 - Josh’s transformation was based on a military requirement
6:44 - If you do the plan, it will work.
8:00 - Support from the spouse is a big help
9:06 - Getting the family involved can also help
11:22 - Learning to read menus can be a big part when eating out
12:12 - The Becky and the baby story
13:40 - Ron's story aka #AlltheTrophies
15:57 - Albert, the single dad
17:49 - What about Bob?
18:40 - There is a Facebook group for accountability
20:22 - Everyone has to start somewhere
22:10 - Kim's awesome
24:44 - Joanne and Tara are the last two examples
26:20 - Strength and Grace Promotions for the bodybuilding shows
27:00 - THE BIG ANNOUNCEMENT!
28:00 - Where to start if you're interested
29:09 - Outro
Tags
athletes, bikini, bodybuilding, clients, Corry Matthews, Dr. Stacia Kelly, fitness, mmvanpc, physique, Strength and Grace, Strength and Grace Promotions, transformation
The Hidden Link Between Cortisol & Progesterone Hormonal balance isn’t just about estrogen and progesterone—there’s another key player: cortisol. When cortisol levels are out of balance due to chronic stress, poor sleep, or blood sugar issues, progesterone production can suffer. This imbalance doesn’t just affect women in perimenopause—it can impact hormonal health at any age,
Read MoreWhy Perimenopause Triggers Anxiety & Depression Perimenopause is often an emotional rollercoaster, with unexpected waves of anxiety, depression, and mood swings. If you’ve been feeling more irritable, overwhelmed, or emotionally drained, you’re not alone. These shifts aren’t just “in your head”—they are deeply tied to hormonal fluctuations, brain chemistry changes, and lifestyle factors. Understanding what’s
Read MoreAre Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up
Read MoreIf you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake
Read More