We’re back with hosts Dr. Stacia Kelly and Corry Matthews to discuss some of what Strength and Grace has been doing while not podcasting. Join us to hear some success stories of athletes and transformation clients. Stick around for some really interesting news at the end!
Show Notes:
0:00 - Intro
1:20 - The ladies have been super busy with clients, shows and more
2:35 - Before we discuss clients, let’s define the type of clients
4:00 - Vanessa is both athlete and transformation
5:11 - Josh’s transformation was based on a military requirement
6:44 - If you do the plan, it will work.
8:00 - Support from the spouse is a big help
9:06 - Getting the family involved can also help
11:22 - Learning to read menus can be a big part when eating out
12:12 - The Becky and the baby story
13:40 - Ron's story aka #AlltheTrophies
15:57 - Albert, the single dad
17:49 - What about Bob?
18:40 - There is a Facebook group for accountability
20:22 - Everyone has to start somewhere
22:10 - Kim's awesome
24:44 - Joanne and Tara are the last two examples
26:20 - Strength and Grace Promotions for the bodybuilding shows
27:00 - THE BIG ANNOUNCEMENT!
28:00 - Where to start if you're interested
29:09 - Outro
Tags
athletes, bikini, bodybuilding, clients, Corry Matthews, Dr. Stacia Kelly, fitness, mmvanpc, physique, Strength and Grace, Strength and Grace Promotions, transformation
Understanding Menopausal Joint Pain—and What to Do About It If you’ve hit your 40s and started wondering, “Why do my joints hurt even when I haven’t done anything?” — you’re not alone. Women going through perimenopause and menopause often wake up feeling stiff, achy, or even like their bodies are falling apart. And it’s frustrating,
Read MoreWhen it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting
Read MoreWhen it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You
Read MoreWhen it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s
Read More