This program is more than a weight loss solution; it's a path to resetting your hormones, reclaiming your power, understanding your body, and nurturing your health, on your terms.
Do any of these red flags 🚩 sound like you?
- Your weight keeps you from living your best life because it's always on your mind and keeping you up at night.
- Keep losing the same 10-15 pounds just to gain it right back?
- Find yourself looking in the fridge when you are bored or had a rough day?
- Clothes are too tight, especially around your belly?
- Wish you could eat the foods you love and not always be worried about gaining weight?
- Constantly hungry, but not eating so you can try to lose weight.
- You work out ALL THE TIME and are seeing little to no results?
Or what about these?
- You think your metabolism is slow!
- Have been to the doctor but they keep telling you “nothing’s wrong with you.”
- You just KNOW your hormones are out of whack even though everyone says they are “normal.”
- You're experiencing bloating, joint pain, whacky periods and brain fog.
- Know for a fact, or think you may be struggling with PMS, Infertility, PCOS, Peri Menopause or Menopause.
- You've tried all the diets, and end up right where you started - tired, frustrated and ready to just give up!!!
Yes, this is me!
There's More
Stop what you're doing right now and ask yourself: how would your life change if you could finally feel better?
Weight loss resistance, belly bloat, brain fog and lack of energy are almost always hormonally based and not about calories in / calories out, or how hard you exercise (please read that sentence again)!
Once your metabolism is broken (slow, sluggish, whatever you're calling it) you are stuck in fat storage mode.
At different times in our lives, the changes in our hormones have a direct impact on our metabolism hormones. What you've tried before, let me tell you, it didn't address the problem the way we do!
How do we know this? From experience ourselves, and with hundreds of clients and their success!
Did we mention - we know how all of this feels, first - hand?
When we personally hit 40 and 45 and found ourselves feeling frustrated that our normal hormones, were anything but normal. We literally went back to school, back to studying, to learn everything we could about our hormones and how they are the key driver to everything that goes on in our bodies.
The success our clients and we had (Corry lost 25 pounds at 42 and Stacia lost 65 pounds at 49), proving that age is just a number. The magic lies in balancing your hormones at any age or stage of life.
You deserve to live your very best life....wouldn't you agree?
Your Transformation Starts With:
- Our complete CoraSta Method course (videos, pdf guides and more) - this is our proven 21 day process to get your results right away, so that your momentum keeps you motivated to keep going!
- Nutrition plans (traditional, fasting, they are all included)- and we customize everything!
- Detailed grocery list (with helpful tips on how and where to buy on a budget)
- Mindset Videos + Meditations to build new healthy habits
- AND a Series of the Best Workouts for Hormone Optimization (of course we included these - BUT - don't worry, you DON'T have to workout to get the results our clients are getting, Stacia never did, and still lost 65 pounds!)
Your Next Step?
Step One
Fill out our Online Assessment Form
Step Two
Schedule your FREE Call
Corry worked with me when I was competing, and I just loved working with her. I had noticed a slight weight gain and a lot of inflammation I could NOT get rid of. None of my tricks worked anymore. I was still eating decent, better than most and continuing my 5 days of hard workouts a week. I was stuck and what most couldn’t see, I could and I felt it. We talked, I started and I now know my never foods, my sometimes food and my always foods to make me feel the best I can during this stage of my life.
I can’t say enough good things about Corry and this program. If you’re a woman going through all the fun things that our bodies begrudgingly starts to go though, talk to her!
Erica l.
Mom of 3 / Business Owner
A Wealth of Knowledge!
Danielle G..
Corry and Stacia are amazing and have a wealth of knowledge when it comes to nutrition and overall health. I would recommend them to anyone who wants to understand how your body works and how to make healthier choices.
Don't you worry, we also cover...
- Eating on the Go: Are you running kids around, or in and out of meetings? Need something fast while you're on the road? How to order at a restaurant? What about parties? We’ll help with meals that keep your hormones balanced and your goals in mind.
- Cravings: What if there is one thing you really crave? No cardboard, fad diets or restrictions you can't live with. We promise, real food, and we know you’re only human. We all get cravings!!! We've got solutions for those too!
- Meal Prep: No more hours spent in the kitchen. Eating healthy doesn't have to cost your hours of time!
- Desserts: Nope, we aren't taking those away from you! How do brownies, cookies and fudge sound?
- Will I have to make multiple meals for my family? Nope - we are super busy working moms and the last thing we want to do is add more to your plate! Our plans are all about real food that everyone can eat and benefit from.
Corry & Stacia were an answer to my prayers
Genessa M.
As a busy working mom of 4, being introduced to Corry and Stacia was an answered prayer. I found myself plateaued in my weight loss journey, and in just 21 days, I lost 13 pounds and 13.5 inches. My family and I ate all the same meals, and that is something I felt amazing about.
They helped me teach my kids the value of nutritious balanced foods that fuel our bodies properly, rather than showing them crash or fad diets that aren’t sustainable. The accountability, cheerleading, experience, knowledge and training Corry and Stacia provide in this program are unmatched. We even went on vacation while I was doing it and it was so easy!
My total numbers: 19.5 pounds, 3.9% bodyfat and 20 inches
As a SAHM and owner of my own business I needed to get on track and lose weight. I had hit my breaking point. In just 3 months I lost 20 pounds by following Corry & Stacia's plan. I did this all remotely! I now have the confidence to know I can do it again and again with the right discipline if I needed too!
TONI W.
ENTREPRENEUR & MOM
Making Informed Food Choices Now!
MONICA G.
I noticed very quickly the lack of cravings and the definite increase in energy. My skin hasn't looked this good in a while which is a super bonus for this grandma. Making informed choices in food and actually paying attention to how my body reacts has made such a difference. The hubby and kids were very supportive and by having a lot of new recipes to try made it a new adventure for the family verses making 2 meals.
Thank you for the support and guidance. Sometimes you just need a new perspective and a push in a new direction to get you back on track.
Thank you again!
It also includes...
- 13 Weeks of Active Coaching (with weekly check-ins)
- Customized nutrition plans
- Customized workout plans
- Our digital cookbook with over 150 recipes
- Private group, texts and calls
- AND 12 months of the CoraSta Membership - once you are a part of our family, you are in!
I just finished the first 21 days working with Corry and Stacia and I lost 16 pounds! I had zero cravings and was not tempted at all to cheat, even while on vacation! Corry and Stacia are a fantastic support team, answered all my questions (there were a lot) and catered my plan to me. I’m stoked to see where we go in the next 2 months!
Michelle A.
PERSONAL TRAINER, MOM OF 2
Eating Enough & Eating at the Right Times
JOANNE F. - LAW ENFORCEMENT
The plan Stacia and Corry made for me not only included most of my favorite foods, but I was surprised to find I hadn’t been eating enough at the right times. Instead of feeling deprived, I felt strong, smart, able to get more out of my workouts and daily life, and dropped my body fat!
🌟 Wondering if your husband will join in with you....read this! 🌟
"I just wanted to say “thank you” for creating such a great program. My husband followed along with me and so glad we did it that way. At first, I was overwhelmed as I decided to start the program while attending my first week-of a really long virtual conference. I thought how can I learn all this at one time...BUT
You guys made it easy with all the great recipes, videos, best practices, coaching, and the focus on how to read labels. Those were the things I needed. I have dropped about 14 lbs and 15 inches. My husband has lost over 20lbs. Neither one of us ever felt deprived of food. We both are almost back into our “pre marriage” weight which would have been 31 years ago.
I will continue with the habits I have learned; I really like the way I feel. I will recommend your program to my friends and family and anyone that is interested".
Kim D.
DOD EMPLOYEE
Seriously...if you are struggling in a confidence slump because of your weight and all the negative things that surround it - lets have a conversation!
Maybe what we offer isn't for you...but what if it is, and it changes your entire life?
Fill out the --> assessment form and let's chat about your goals!
One of our favorite quotes from Mel Robbins:
"You're never gonna feel ready, you're never going to feel like it, and it's always gonna be scary.
But the secret is that you can feel ALL THOSE THINGS....and do it anyways".
What would it feel like to:
- Lose the Weight: when your hormones are optimized, you naturally let go of inflammation and excess body weight.
- Drop Emotional Eating: No more giving into those sugar cravings or mindless eating.
- Banish the Belly: Tight clothes are a constant reminder of the struggles you face daily, lets change that.
- Free Yourself from Food Fears: Our method is all about finding out which foods are ideally best for you, your body and your lifestyle, wherever you are at.
- End the Hunger Frustration: The relentless hunger that gnaws at you, while you resist eating to lose weight, can feel like a never-ending battle.
- Change your Metabolism: If you believe your metabolism is sluggish, impeding your progress, let us dispel the myth and reveal the truth behind hormonal impacts on metabolism.
- Take Control of Hormonal Chaos: If you just KNOW your hormones are out of balance, trust your instincts and join us to gain insights and strategies that align with your intuition and experiences.
- Break the Cycle of Yo-Yo Weight: we aren't about quick fast weight loss; its sustainable weight loss that stays GONE!
- Feel Better: Bid farewell to bloating, joint pain, and brain fog that have been dampening your zest for life. Reclaim your energy, focus, and mental clarity with our comprehensive approach to hormonal well-being.
- Find Relief in Hormonal Optimization: Whether it's PMS, Infertility, PCOS, Post-Partum, Peri Menopause, or Menopause, we understand the unique struggles you face. Our method provides solutions, empowering you to be the best version of you.
I have the confidence to stay healthy!
ADA Y. Professional working mom
I always thought I was eating fairly healthy but after my weight hit a plateau, I knew I needed to fine turn my diet. I reset my hormones and got healthier and feel stronger. I have the confidence in understanding my body and knowing how to stay healthy, while also allowing myself a few treats along the way. Highly recommend this program!
My friend and I decided to join the program together....and by far, it has been the best decision of my life. I am down 10 lbs, and over 8 inches total! The weight loss was an added bonus, although that wasn't the initial reason to start... the biggest value of working with Corry & Stacia is learning how to read the labels, what to look for in the ingredients and how to make the slightest changes to being healthier! Cooking has always been a "chore" for me, but since starting this program and with the easy recipes to follow, meal planning, grocery shopping, and cooking has become fun and easy!
Melanie M.
Mom of 2, State Farm Insurance
Lets do this - together!
Step One
Fill out our Online Assessment Form
Step Two
Schedule your FREE Call
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