Legs. ZZ Top's "Legs" is one of my favorite songs to walk to when doing a Figure T-walk on a bodybuilding stage. It just makes me smile from the inside out and boosts my confidence level.
It's no surprise that I can hear the song in my head whenever we start our leg day workout, which is now at least 4 days a week!
One of the best questions I've been asked in the weeks since we started these workouts is "how can you even walk the next day?"
It's actually been pretty easy. How?
This is pretty easy and always pretty much the same. Egg whites, organic meats, vegan cheeses, fresh vegetables and limiting the grains and sugars. I also try to avoid anything that says "Natural Flavors" on the ingredient list. These are all lessons learned from our 21 Day Detox program.
If you're looking for some recipes, we've been posting them all here.
That's it! We're four weeks in and loving the results.
Tags
legs, supplements, wellness
Understanding Menopausal Joint Pain—and What to Do About It If you’ve hit your 40s and started wondering, “Why do my joints hurt even when I haven’t done anything?” — you’re not alone. Women going through perimenopause and menopause often wake up feeling stiff, achy, or even like their bodies are falling apart. And it’s frustrating,
Read MoreWhen it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting
Read MoreWhen it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You
Read MoreWhen it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s
Read More