Legs. ZZ Top's "Legs" is one of my favorite songs to walk to when doing a Figure T-walk on a bodybuilding stage. It just makes me smile from the inside out and boosts my confidence level.
It's no surprise that I can hear the song in my head whenever we start our leg day workout, which is now at least 4 days a week!
One of the best questions I've been asked in the weeks since we started these workouts is "how can you even walk the next day?"
It's actually been pretty easy. How?
This is pretty easy and always pretty much the same. Egg whites, organic meats, vegan cheeses, fresh vegetables and limiting the grains and sugars. I also try to avoid anything that says "Natural Flavors" on the ingredient list. These are all lessons learned from our 21 Day Detox program.
If you're looking for some recipes, we've been posting them all here.
That's it! We're four weeks in and loving the results.
Tags
legs, supplements, wellness
Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If
Read More5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,
Read MoreAlcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re
Read MoreIntroduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an
Read More