February 16

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Spicy Turkey and Green Beans

Spicy Turkey and Beans

Yummy Szechuan inspired rice bowl

  • 1 lb. Ground Turkey or Chicken
  • 3 Tbsp Soy Sauce (use low sodium / gluten free if needed)
  • 1 Tbsp Rice Vinegar (be sure it is un-sweetened)
  • 1 tsp Coconut sugar
  • 1/2 tsp Crushed Red Pepper
  • 3-4 cloves Garlic (minced)
  • 1 Tbsp Olive Oil
  • 1-2 cups Rice (Use Jasmine or Cauliflower for lower carbs)

  1. Heat oil in large non-stick skillet

  2. When hot add beans and cook 5-8 minutes, then transfer to bowl/plate

  3. Add to skillet meat and cook for 5 minutes

  4. Then add garlic and cook for another 1-2 minutes

  5. Add the green beans back to the pan

  6. Add sauce and stir until heated through

  7. Serve with jasmine or cauliflower rice

An easy weeknight dinner full of flavor!