Summer Fitness on the GO

Summer is super busy, but it isn't the time to let go of your fitness routine.  Whether its summer camps, amazing trips or just a lazy schedule, working out will keep you feeling and looking great. In this blog, we're re-vamping our holiday workout routine to give you a quick workout that is effective and do-able almost anywhere.

The best thing about these workouts…you simply need a pair or dumbbells, loop or a band and your tennis shoes. If you are packing - choose the loops and bands (light and take up very little room in your suitcase)

Travel Workout or Short On the Go Workout ...

Day 1 Legs... (this is our FAVE summer leg workout) - no equipment needed.

3 x 15 Walking lunges

3 x 15 Forward lunges

3 x 15 Backward lunges

3 x 15 Curtsey lunges

3 x 15 Air squats

Day 2 Shoulders...quick and fast, finish this one up with a quick power walk or job/run.

3 x 15 Overhead press with band (or use DB)

3 x 15 Lateral raise with band (or use DB)

3 x 15 Front raise with band (or use DB)

3 x 15 Bent over reverse lateral with band (or use DB)

Day 3 Back/Bi

3 x 15 Lat pulldowns - this can be done with a loop over head or a band attached to a door

3 x 15 Band rows (use attachment to door or loop around feet)

3 x 15 Hammer curls with band (or use DB)

3 x 15 Regular curls with band (or use DB)

Day 4 Chest/Triceps

3 x 15 Pushups

3 x 15 Band presses (see directions with bands) (or lie on back and use DB)

3 x 15 Chair dips

3 x 15 Kickbacks with loop (hold in one hand at chest, and pressdown with other)

Hit the WHOLE Body in just Two days

Day One: Lower Body

3 x 15 Walking lunges

Superset 3 x 15 Overhead press with band (or use DB)

3 x 15 Forward lunges

Superset 3 x 15 Lateral raise with band (or use DB)

3 x 15 Backward lunges

Superset 3 x 15 Bent over reverse lateral with band (or use DB)

Day Two: Upper Body

3 x 15 Lat pulldowns *kneel and use attachment to door (or use the loop overhead and pull down)

Superset 3 x 15 pushups

3 x 15 Band rows (use attachment to door or band around feet) (DB deadlift)

Superset 3 x 15 Chair dips (or use a park bench)

3 x 15 Pushups (Toes or Knees)

Superset 3 x 15 Curls with bands (or use DB)

Want to add a Core Workout - here is one of our faves: absolutely abs.