Summer is super busy, but it isn't the time to let go of your fitness routine. Whether its summer camps, amazing trips or just a lazy schedule, working out will keep you feeling and looking great. In this blog, we're re-vamping our holiday workout routine to give you a quick workout that is effective and do-able almost anywhere.
The best thing about these workouts…you simply need a pair or dumbbells, loop or a band and your tennis shoes. If you are packing - choose the loops and bands (light and take up very little room in your suitcase)
3 x 15 Walking lunges
3 x 15 Forward lunges
3 x 15 Backward lunges
3 x 15 Curtsey lunges
3 x 15 Air squats
3 x 15 Overhead press with band (or use DB)
3 x 15 Lateral raise with band (or use DB)
3 x 15 Front raise with band (or use DB)
3 x 15 Bent over reverse lateral with band (or use DB)
3 x 15 Lat pulldowns - this can be done with a loop over head or a band attached to a door
3 x 15 Band rows (use attachment to door or loop around feet)
3 x 15 Hammer curls with band (or use DB)
3 x 15 Regular curls with band (or use DB)
3 x 15 Pushups
3 x 15 Band presses (see directions with bands) (or lie on back and use DB)
3 x 15 Chair dips
3 x 15 Kickbacks with loop (hold in one hand at chest, and pressdown with other)
3 x 15 Walking lunges
Superset 3 x 15 Overhead press with band (or use DB)
3 x 15 Forward lunges
Superset 3 x 15 Lateral raise with band (or use DB)
3 x 15 Backward lunges
Superset 3 x 15 Bent over reverse lateral with band (or use DB)
3 x 15 Lat pulldowns *kneel and use attachment to door (or use the loop overhead and pull down)
Superset 3 x 15 pushups
3 x 15 Band rows (use attachment to door or band around feet) (DB deadlift)
Superset 3 x 15 Chair dips (or use a park bench)
3 x 15 Pushups (Toes or Knees)
Superset 3 x 15 Curls with bands (or use DB)
Tags
Are Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up
Read MoreIf you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake
Read MoreControl Food Cravings: Simple Strategies for Women Do you feel like food cravings are controlling your life, steering you toward snacks that derail your wellness goals? You’re not alone. Learning how to control food cravings is key to maintaining better energy, a balanced mood, and overall health. This guide will help you understand cravings and
Read MoreAs someone who has experienced the challenges of menopause firsthand, I know how frustrating it is to battle sleepless nights. The tossing, turning, night sweats, and middle-of-the-night wake-ups became my new normal for far too long. But through trial and error—and helping hundreds of women through this stage—I’ve learned a few key lessons about reclaiming
Read More