Summer is super busy, but it isn't the time to let go of your fitness routine. Whether its summer camps, amazing trips or just a lazy schedule, working out will keep you feeling and looking great. In this blog, we're re-vamping our holiday workout routine to give you a quick workout that is effective and do-able almost anywhere.
The best thing about these workouts…you simply need a pair or dumbbells, loop or a band and your tennis shoes. If you are packing - choose the loops and bands (light and take up very little room in your suitcase)
3 x 15 Walking lunges
3 x 15 Forward lunges
3 x 15 Backward lunges
3 x 15 Curtsey lunges
3 x 15 Air squats
3 x 15 Overhead press with band (or use DB)
3 x 15 Lateral raise with band (or use DB)
3 x 15 Front raise with band (or use DB)
3 x 15 Bent over reverse lateral with band (or use DB)
3 x 15 Lat pulldowns - this can be done with a loop over head or a band attached to a door
3 x 15 Band rows (use attachment to door or loop around feet)
3 x 15 Hammer curls with band (or use DB)
3 x 15 Regular curls with band (or use DB)
3 x 15 Pushups
3 x 15 Band presses (see directions with bands) (or lie on back and use DB)
3 x 15 Chair dips
3 x 15 Kickbacks with loop (hold in one hand at chest, and pressdown with other)
3 x 15 Walking lunges
Superset 3 x 15 Overhead press with band (or use DB)
3 x 15 Forward lunges
Superset 3 x 15 Lateral raise with band (or use DB)
3 x 15 Backward lunges
Superset 3 x 15 Bent over reverse lateral with band (or use DB)
3 x 15 Lat pulldowns *kneel and use attachment to door (or use the loop overhead and pull down)
Superset 3 x 15 pushups
3 x 15 Band rows (use attachment to door or band around feet) (DB deadlift)
Superset 3 x 15 Chair dips (or use a park bench)
3 x 15 Pushups (Toes or Knees)
Superset 3 x 15 Curls with bands (or use DB)
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