Summer Legs? Yes please...sign me up! You know this is you, every summer when the shorts come out, you think...will they still fit? This lunge, lunge, and more lunge workout will have your legs ready for summer and keep them toned all summer long.
We are warning you - Sitting down might be a little hard the day after this workout.
Do the reps x sets; and if you need to modify please do (do without weights or a smaller range of motion). We only recommend doing this workout once per week :)
3 x 15 Regular Stationary Lunge
3 x 15 Front Stepping Lunge
3 x 15 Back Stepping Lunge
3 x 15 Walking lunge
3 x 15 Walking Pump lunge (step lunge, pulse into lunge then step into next lunge)
3 x 10 Curtsey Lunges
Finish with 3 x 15 leg extensions superset with 3 x 15 leg curls (haven't got a gym...instead do 3 x 15 Sumo Squats superset with 3 x 15 Straight Leg DB deadlift
Got the workouts down but need a little help with your nutrition - let's chat! So many options to choose from! Choose Fitness/Nutrition Consult, and you can check out all our programs here!
Tags
Somewhere along the way, women over 40 finally started getting the message: Lift heavy weights.Eat enough protein.Walk every day. And honestly? I love that. After decades of women being told to eat less, shrink smaller, and spend hours burning calories on cardio machines, we are finally having a smarter conversation about building muscle, protecting metabolism,
Read MoreIf you’re taking a GLP-1 medication, you’ve probably noticed some changes. Maybe you’re feeling less hungry.Maybe the food noise is finally quiet.Maybe the scale is moving in a direction that feels encouraging. And while those changes are worth celebrating, there’s another piece of the conversation that deserves attention—especially for women over 40. Your muscle. Most
Read MoreMany women enter perimenopause or menopause and suddenly feel like their bodies have aged overnight. Knees ache. Hips feel stiff. Hands are sore in the morning. Old injuries resurface without warning. Often, these symptoms are dismissed as “just aging” or immediately labeled as arthritis. However, for many women, the real issue is far more specific
Read MoreIf you’ve spent even five minutes on social media lately, you’ve probably seen it: “Lymphatic detox.” “Drain trapped toxins.” “Flatten your belly by fixing your lymph system.” And while the lymphatic system does matter, a lot of what’s being sold online right now is wildly overstated — and in some cases, flat-out misleading. Let’s clear
Read More