Relaxation allows you to:
- Naturally lower your blood pressure. Fit people tend to have naturally lower blood pressure levels.
- Have Better Focus and Clarity--for example, planning your fitness routine for the morning hours may give you better focus for the rest of your day.
- Increased mood--to quote Reece Witherspoon’s character Elle from the movie Legally Blonde - “Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't.” Get moving, you’re less likely to want to express your road rage.
- Enhance your creativity--allowing yourself the chance to relax opens up the creativity channels and gives you greater access to crafting new stories, creating new art or simply finding a creative outlet that you might never have known you had before.
For a few quick ideas on de-stressing, try these, again we encourage you this weekend to pick one:
- Learn to Breathe. Take a few moments a day to breathe in and up, out and down. Try it three times and then see how you feel.
- Drink More Water. We’re constantly dehydrated. By the time you feel thirsty, you are already dehydrated. Want to look thinner or leaner – our #1 secret – drink water.
- Learn the art of saying ‘NO’. Yes, I’ll take that project. Sure I can bake cookies. Oh, I can be there. Learn to pick and choose where you’re spending the time. Sometimes, it’s just best to stay no, I can’t do that. We promise, everyone will still be your friends and still keep asking you to help out.
- Listen to Yourself. If you’re tired, sleep. If you need a break, take one. If you need a kick in the butt, call up a friend or a coach. But learn to listen.
- Create a Ritual. And by this, we mean a healthy one - eating an entire pizza to de-stress is NOT a healthy ritual! It’s about learning to manage our fight or flight response.
- Don’t let others stress you out unnecessarily. Learning to brace yourself from others drama/stress/negativity can bring an amazing sense of calm to your life and leave you open to health and well-being, and a lot more energy to get things done!
- Sleep. Most of us are sleep deprived. Staying up late to study or work? Getting a good night sleep will allow you to be far more productive tomorrow.
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