1 scoopProtein PowderPrefer Nuzest or Titan Nutrition
1TbspChia Seeds
1-2TbspNut ButterBe sure the nut butter is just nuts and salt, no sugar
HandfulGreens of choicePrefer Organic Spinach
3-4ice cubes
Instructions
Place all in blender; drink immediately.
Notes
Looking to increase your fiber and still have a super yummy treat that feels like a cheat? This is my favorite go to. The perfect pre-workout, post workout our any time of the day shake. Try different flavors of protein to change the flavor profile.Protein powders:Titan http://www.titannutrition.net/ref/136/ Code: strengthandgraceNuzest https://nuzest-usa.com/?p=Hkr8yVI7EH Code: Strength&Grace