Slow Cooked BBQ Chicken
Classic BBQ chicken that is just a tad healthier
Print Recipe
Equipment
- 1 Oven
- 1 13x9 or bigger pan
- 1 rack
- Spices / greens Chop up frest herbs to top after cooking
Ingredients
- 2 lbs Skin on / bone in chicken thighs Use organice pasture raised
- 3-4 Tbsp BBQ Sauce Use super low sugar, or one without sugar
- 1 Tbsp Avocado Oil
Instructions
- Marinate chicken in BBQ sauce and olive oil. Ideal is 3-4 hours, but do it for at least 30 min.
- Place rack on baking sheet. Bake chicken at 400 degress for 1 hour. Want to make clean up easier, line pan first with aluminum foil.