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Slow Cooked BBQ Chicken

Classic BBQ chicken that is just a tad healthier
Print Recipe
Prep Time 30 minutes
Cook Time 1 hour
Course: dinner, lunch
Ingredients Equipment Method

Ingredients
  

  • 2 lbs Skin on / bone in chicken thighs Use organice pasture raised
  • 3-4 Tbsp BBQ Sauce Use super low sugar, or one without sugar
  • 1 Tbsp Avocado Oil

Equipment

  • 1 Oven
  • 1 13x9 or bigger pan
  • 1 rack
  • Spices / greens Chop up frest herbs to top after cooking

Method
 

  1. Marinate chicken in BBQ sauce and olive oil. Ideal is 3-4 hours, but do it for at least 30 min.
  2. Place rack on baking sheet. Bake chicken at 400 degress for 1 hour. Want to make clean up easier, line pan first with aluminum foil.