There is nothing better than slow roasted chicken when it comes to being tender!
Ingredients
Equipment
Method
- Marinate chicken in BBQ sauce and olive oil. Ideal is 3-4 hours, but do it for at least 30 min.
- Place rack on baking sheet. Bake chicken at 400 degress for 1 hour. Want to make clean up easier, line pan first with aluminum foil.
This chicken is so tender and pairs well with any side dish. I served it with home made sweet potato fries and roasted broccoli. The key with the BBQ sauce here is to make sure that it is low sugar, but not with any added artificial sweeteners. Look at Thrive Market or your local health foods store. Stevia or monk fruit / balsalmic vinegar are great options for making it sweeter.
This recipe is detox approved, and if the BBQ sauce is made with Stevia or balsalmic vinegar #keto approved too!