The 12 Days of Christmas – ABS #1
*Special Program dedicated to the 12 Days of Christmas...
- Plank hold for 30 seconds
- Hallow hold sit-up
- Hip lift up
- Alternating Side V-sits
- Legs straight crunch
- Knees to elbows
- Crossed Arms and Legs crunch
- Basic crunch with feet up
- Bicycle crunch
- Alternating oblique crunch
- Reverse crunch
- Full sit -ups
Directions - this is done just like the 12 Days of Christmas, start with #1 and do it one time as said, then add #2. Do two hollow hold sit-ups, followed by the 30 second plank. Then add 3 reps of the hip lift, 2 hallow hold sit-ups and one plank for 30 seconds. Follow all the way through to 12. Best when done to the actual 12 days of Christmas song