Shoulder / Abs Quick and Effective Workout … 20 mins!
4 x 10 Seated over-head DB press
Superset 4 x 15 Crunches
4 x 12 Upright DB row
Superset 4 x 15 Cross Leg Crunches
4 x 10 One arm lateral raise
Superset 4 x 10 one arm over-head press
Do both right and left sides and then
Superset 4 x 10 Full sit-ups
4 x 10 Alternating one arm front DB raise
Superset 4 x 10 Rear delt laterals
Superset 4 x 15 Reverse crunches
The key with this workout is to keep moving through it. There are no breaks where you stop and rest…its back and forth.