March 9

Açai Bowl

hormone balance, recipe

Açai berries have been touted as a super food with a range of potential health benefits for many years:

  1. Antioxidant properties: Açai berries are rich in antioxidants, which help protect the body against damage from free radicals and may reduce the risk of certain diseases, such as cancer and heart disease.
  2. Improved heart health: Açai berries contain compounds that may help lower cholesterol levels and improve heart health.
  3. Improved digestion: Açai berries contain fiber, which can help promote healthy digestion and prevent constipation.
  4. Weight loss: Açai berries contain fiber and healthy fats that can help regulate appetite and promote weight loss.
  5. Boosted energy: Açai berries are a natural source of energy and can help improve physical endurance and performance.

The problem with most traditional Açai bowls - they are loaded with sugar, and high fructose fruit. This bowl includes proteins and a nut based granola to lower the overall sugar and increase the total fiber.

It's so good, I have to remind myself that it is good for me!

Acai Bowl

  • Blender
  • 1/3 C. Frozen Berries (Use one with Tart Cherries)
  • 1/3 C. Unsweetened Coconut Milk (Can also use almond or cashew)
  • 1 Sccop Vanilla Protein Powder (I used Titan Whey Isolate, Any Vegan Protein will work too!)
  • 2 Tbsp Chia Seeds
  • 1 Pkt. Acia Puree Frozen (Love Trader Joes for this, ensure this is UNSWEETENED!)
  • 1/4-1/3 C. Grain-Free Granola

  1. Blend the 4 ingredients first.

  2. Add puree and blend again.

  3. Top with Grain-Free Granola

  4. Enjoy

Breakfast, Dessert, Snack

Tags

gluten free, grain free, no added sugar, super food, vegan, vegetarian

You may also like

How to Spring Clean Your Fitness Routine

Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If

Read More

Spring Forward Into Hormone Health

5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,

Read More

Alcohol & Perimenopause

Alcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re

Read More

Testosterone Imbalance in Women

Introduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an

Read More
View Comments

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!

The hormone solution by: corry & Stacia