Protein packed blueberry muffins
Preheat over to 350 degrees
Mix all liquid ingredients, including eggs
Add monk fruit and vanilla
Add in walnuts and then almond flour
Stir in blueberries
Use cupcake/muffin spoon if you have one, so your muffins all turn out the same way. Will make 12 large cupcakes or 15 like in the picture.
You will never miss the grains, refined sugar or dairy in these muffins! Best eaten when they are still warm. These do save well in the fridge, and make a perfect snack. The best part - these are 100% detox approved, for the duration of the detox, since there is only a small serving of blueberries in the entire batter. These aren't low calorie though, each packs about 200 calories since they are high in both MUFA and PUFA's.
Tags
dairy free, grain free, sugar free
The Hidden Link Between Cortisol & Progesterone Hormonal balance isn’t just about estrogen and progesterone—there’s another key player: cortisol. When cortisol levels are out of balance due to chronic stress, poor sleep, or blood sugar issues, progesterone production can suffer. This imbalance doesn’t just affect women in perimenopause—it can impact hormonal health at any age,
Read MoreWhy Perimenopause Triggers Anxiety & Depression Perimenopause is often an emotional rollercoaster, with unexpected waves of anxiety, depression, and mood swings. If you’ve been feeling more irritable, overwhelmed, or emotionally drained, you’re not alone. These shifts aren’t just “in your head”—they are deeply tied to hormonal fluctuations, brain chemistry changes, and lifestyle factors. Understanding what’s
Read MoreAre Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up
Read MoreIf you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake
Read More