July 26

Blueberry Walnut Collagen Muffins

Blueberry Walnut Collagen Muffins

Protein packed blueberry muffins

  • 1/2 C Olive Oil
  • 1/2 C Unsweetened Almond Milk
  • 1/2 C Monk Fruit Sweetener (Prefer Lanako)
  • 3 lg Organic Eggs
  • 1/2 tsp Vanilla Extract
  • 1/2 tsp Baking Powder
  • 1/2 C Chopped Walnuts
  • 2 C Almond Flour
  • 4 Scoops Collagen Powder (Recommend Thrive Brand unsweetened - adds 40 grams of protein to batter)
  • 3/4 - 1 C Organic Blueberries
  1. Preheat over to 350 degrees

  2. Mix all liquid ingredients, including eggs

  3. Add monk fruit and vanilla

  4. Add in walnuts and then almond flour

  5. Stir in blueberries

  6. Use cupcake/muffin spoon if you have one, so your muffins all turn out the same way. Will make 12 large cupcakes or 15 like in the picture.

You will never miss the grains, refined sugar or dairy in these muffins! Best eaten when they are still warm. These do save well in the fridge, and make a perfect snack. The best part - these are 100% detox approved, for the duration of the detox, since there is only a small serving of blueberries in the entire batter. These aren't low calorie though, each packs about 200 calories since they are high in both MUFA and PUFA's.


Tags

dairy free, grain free, sugar free


You may also like

How to Spring Clean Your Fitness Routine

Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If

Read More

Spring Forward Into Hormone Health

5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,

Read More

Alcohol & Perimenopause

Alcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re

Read More

Testosterone Imbalance in Women

Introduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!