We get asked all the time what our grocery list looks like each week. And you know what - you will get two different answers from the both of us...so we created these together, just for you!
The first list is our Bulk grocery list. These are our staple items that we always ensure we have tucked away in our cabinets. This way we know that we have all the necessary ingredients to whip up one of our recipes or try out a new dish. And, we do like to shop at Costco. Check out this blog post on all our favorite Costco Finds (you can find these in any bulk store, we just prefer Costco).
This second list is where we put all the ingredients that need to be bought weekly, or we prefer to have them fresher. This list will change from week. Prepping for the whole week, then we recommend 4 different veggies and at least 4 protein sources for lunches/dinners besides your eggs and protein powders (if you eat them).
Tags
grocery list
Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If
Read More5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,
Read MoreAlcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re
Read MoreIntroduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an
Read More