February 10

Bulk and Fresh Grocery Lists

We get asked all the time what our grocery list looks like each week. And you know what - you will get two different answers from the both of us...so we created these together, just for you!

The first list is our Bulk grocery list. These are our staple items that we always ensure we have tucked away in our cabinets. This way we know that we have all the necessary ingredients to whip up one of our recipes or try out a new dish. And, we do like to shop at Costco. Check out this blog post on all our favorite Costco Finds (you can find these in any bulk store, we just prefer Costco).

S&G Bulk Grocery List

S&G Bulk Grocery List

This second list is where we put all the ingredients that need to be bought weekly, or we prefer to have them fresher. This list will change from week. Prepping for the whole week, then we recommend 4 different veggies and at least 4 protein sources for lunches/dinners besides your eggs and protein powders (if you eat them).

S&G Weekly Grocery List

S&G Weekly Grocery List

Tags

grocery list


You may also like

Breathless Exercise for Women Over 40: Boost Heart Health

Somewhere along the way, women over 40 finally started getting the message: Lift heavy weights.Eat enough protein.Walk every day. And honestly? I love that. After decades of women being told to eat less, shrink smaller, and spend hours burning calories on cardio machines, we are finally having a smarter conversation about building muscle, protecting metabolism,

Read More

Taking a GLP-1? Here’s How to Protect Your Muscle While Losing Weight

If you’re taking a GLP-1 medication, you’ve probably noticed some changes. Maybe you’re feeling less hungry.Maybe the food noise is finally quiet.Maybe the scale is moving in a direction that feels encouraging. And while those changes are worth celebrating, there’s another piece of the conversation that deserves attention—especially for women over 40. Your muscle. Most

Read More

Menopause, Arthritis, and Bone Health: How Nutrition Supports Joint Health

Many women enter perimenopause or menopause and suddenly feel like their bodies have aged overnight. Knees ache. Hips feel stiff. Hands are sore in the morning. Old injuries resurface without warning. Often, these symptoms are dismissed as “just aging” or immediately labeled as arthritis. However, for many women, the real issue is far more specific

Read More

The Truth About Lymphatic Drainage: What Actually Works (and What Doesn’t)

If you’ve spent even five minutes on social media lately, you’ve probably seen it: “Lymphatic detox.” “Drain trapped toxins.” “Flatten your belly by fixing your lymph system.” And while the lymphatic system does matter, a lot of what’s being sold online right now is wildly overstated — and in some cases, flat-out misleading. Let’s clear

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!