The best comfort food is warm and good for you!
In skillet add oil, onion and carrots. Cook for about 5 minutes.
Add ground chicken and all spices. Cook until chicken is just browned.
Add all ingredients from skillet and recipe into crock pot and let cook for at least an hour. The flavor gets better the longer you let it simmer.
Need a shortcut, cook it all on the stove, and use one bigger pot when you start.
The best comfort food is warm and good for your keeping your hormones in balance. The chili is grain free, gluten free, dairy free and sugar free!
If you aren't doing a detox - this soup tastes divine with a little bit or organic cheese added to the top or greek yogurt or sour cream. Got picky eaters - crumble up some crackers or tortilla chips on top as well!
Tags
dairy free, gluten free, grain free
Many women enter perimenopause or menopause and suddenly feel like their bodies have aged overnight. Knees ache. Hips feel stiff. Hands are sore in the morning. Old injuries resurface without warning. Often, these symptoms are dismissed as “just aging” or immediately labeled as arthritis. However, for many women, the real issue is far more specific
Read MoreIf you’ve spent even five minutes on social media lately, you’ve probably seen it: “Lymphatic detox.” “Drain trapped toxins.” “Flatten your belly by fixing your lymph system.” And while the lymphatic system does matter, a lot of what’s being sold online right now is wildly overstated — and in some cases, flat-out misleading. Let’s clear
Read MoreWhether you gave birth vaginally, by C-section, or as a surrogate, your postpartum experience is uniquely yours. While every recovery looks different, one thing is always true: your body deserves care, support, and patience as it heals. At Strength & Grace Fitness, we understand that postpartum recovery is more than physical. It’s a mental, emotional,
Read More