fitness, Mind Matters, nutrition

5 Tips for Staying on Course while Traveling

We’ve all been there…started a new diet and now its time to leave the ...

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fitness

Absolutely Abs #1

Working the abs is something you will always find in any workout video, book ...

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fitness, health, Mind Matters, nutrition

Pandemic Blues

Ugh, do you ever wake up in the morning and think…oh, I had the ...

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fitness, nutrition

She’s got legs, she knows how to use them

Legs. ZZ Top’s “Legs” is one of my favorite songs to walk to when ...

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fitness, Mind Matters

Maybe you just need some accountability?

Accountability seems like it could be a four letter word, right? We've all been there. The ...

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fitness, health, Mind Matters, nutrition

Emotional Eating, Scrolling or Spending

We’ve all heard of emotional eating, but did you know “the gap” can be ...

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