fitness, nutrition

How to Look Like a Competitor Part I

Looking Competition Ready – Can I do it and NOT Compete? By: Corry Matthews, ...

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21 Day Detox, fitness, health, nutrition, recipe

Snacking 1, 2, 3

Snacking for some it is a must.  For others, they are completely ok with ...

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fitness, Stacia

HIIT Swim Workout

​If you read my post on why I don't want to go to the ...

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fitness, Stacia

But, I don’t want to go to the gym…

​We all have those days...or maybe those weeks, months or years. I have been ...

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fitness, health

Proper Care and Training of the Abs

It’s that time of year again when we’d all like to wear less clothing ...

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Corry, fitness

Fasted Cardio – Beneficial or Not?

If you’ve recently read any blog or magazine article about someone getting ready for ...

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