fitness, health, nutrition Falling Off the WagonNot only did I fall off the wagon, I drug it into the woods, ... Read More
fitness, Mind Matters, nutrition 5 Tips for Staying on Course while TravelingWe’ve all been there…started a new diet and now its time to leave the ... Read More
fitness Absolutely Abs #1Working the abs is something you will always find in any workout video, book ... Read More
fitness, health, Mind Matters, nutrition Pandemic BluesUgh, do you ever wake up in the morning and think…oh, I had the ... Read More
fitness, nutrition She’s got legs, she knows how to use themLegs. ZZ Top’s “Legs” is one of my favorite songs to walk to when ... Read More
fitness, Mind Matters Maybe you just need some accountability?Accountability seems like it could be a four letter word, right? We've all been there. The ... Read More
