fitness, health, Mind Matters, nutrition Emotional Eating, Scrolling or SpendingWe’ve all heard of emotional eating, but did you know “the gap” can be ... Read More
fitness, Stacia Reunited…with the GymIt hasn't really been a secret, especially if you haven't seen me at my ... Read More
21 Day Detox, fitness, health, Mind Matters, nutrition Is your weight keeping you from your best life?Finding your Why! The key to changing anything in life is determining why you ... Read More
fitness Free Workout WeekHere is your chance to try out some of the Strength & Grace Fitness ... Read More
fitness, health, Mind Matters What Now?It’s tempting, so tempting to let our current situation lead you to unhealthy food ... Read More
fitness Shoulders & AbsShoulder / Abs Quick and Effective Workout … 20 mins! 4 x 10 Seated ... Read More
