fitness Absolutely Abs #1Working the abs is something you will always find in any workout video, book ... Read More
fitness, health, Mind Matters, nutrition Pandemic BluesUgh, do you ever wake up in the morning and think…oh, I had the ... Read More
fitness, nutrition She’s got legs, she knows how to use themLegs. ZZ Top’s “Legs” is one of my favorite songs to walk to when ... Read More
fitness, Mind Matters Maybe you just need some accountability?Accountability seems like it could be a four letter word, right? We've all been there. The ... Read More
fitness, health, Mind Matters, nutrition Emotional Eating, Scrolling or SpendingWe’ve all heard of emotional eating, but did you know “the gap” can be ... Read More
fitness, Stacia Reunited…with the GymIt hasn't really been a secret, especially if you haven't seen me at my ... Read More
