21 Day Detox, fitness, health, Mind Matters, nutrition, Self-Care

Toxins Are Everywhere

Here’s How to Start Going Toxin-FreeGoing Toxin Free Toxins—yes, they are everywhere! Also known ...

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fitness, health, nutrition, Uncategorized

Sugar Addict

Confession from your Health Coach As a nutritionist and someone with 20+ years in ...

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health, Mind Matters, Self-Care

Technology Detox

​I did an un-planned technology detox this past weekend. It was divine! I'd decided ...

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fitness, health, Mind Matters

Stress: Is Keeping You Fat

Stress is keeping you fat!  Yep, let me say that again, your stress levels ...

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fitness, health, Mind Matters, nutrition

Back to School – Back to Fitness

Back to School and Back to Fitness, yes, they go hand in hand. Did ...

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fitness, health, nutrition

Falling Off the Wagon

Not only did I fall off the wagon, I drug it into the woods, ...

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