Earthing....do you remember when you used to run barefoot all the time in the ...

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I have always loved to write and journaling became a natural outlet for me ...

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Did you know that habits are the reason we do almost everything in our ...

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Preventing goal burnout, before it’s too late. Re-read the last part of that sentence, ...

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Toxin’s – yes, they are everywhere! Also known as endocrine disruptors, these tiny little ...

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​I did an un-planned technology detox this past weekend. It was divine! I'd decided ...

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