Food companies have conditioned us to believe that when we have the slightest twinge of hunger, that we should reach for a snack, while we are going to tell you the complete opposite - to drop the snacks. For years, we've been conditioned that any time we feel slightly hungry, or its been 3 hours that we should have a snack. As nutritionist, we're going to tell you to drop the snacks if you really want to lose weight and keep it off.
Type of Snack
When you think snack - do you automatically think of celery, nuts or a protein shake? Probably not! Well, maybe if you've listened to me talk for long enough. Most of the snacks we choose are full of sugar and a whole bunch of stuff we can't even pronounce.
Next time you find yourself wanting to eat after just 2-3 hours of finishing a meal, examine what that previous meal consisted of. Did it have protein, fat, greens (veggies) and fiber? Or was it full of carbohydrates which caused your insulin to spike and is now coming to a crash, leaving you hungry and looking for the closest snack.
Why you should drop the snacking
The problem with snacking is that it can sabotage your metabolism and reduce your fat loss, especially for those on a "diet". Snacking - due to its spike in insulin and then drop, can leave most of us much hungrier, and thus defeating all our efforts to eat better and lose weight. Constant snacking keeps our insulin levels up, which turns off our bodies ability to release and burn fat. All you have to do is look at any magazine or social media platform to see that the most popular fad diets right now are all about reducing sugar (hello Keto) and intermittent fasting (IMF) which incorporates windows of times in which we fast and don't eat.
Do this instead
So drop the snacks, focus on eating three regular meals with protein, fat, greens and fiber and fast at night for about 10-12 hours. This gives your body the chance to decrease insulin levels and become a fat burning machine. This is exactly what we teach our clients when we work one on one with them.
*Some individuals/athletes may need what we call a "bridge" or "gap" snack based on their training or exercise program, or if the time between lunch and dinner is greater than 5 hours.
intermittent fasting, keto, snacking
You may also like
Cortisol, your body’s primary stress hormone, plays a crucial role in managing your energy, mood, and metabolism. While some cortisol is essential for responding to stress, too much can lead to hormone imbalances, fatigue, weight gain, and other health challenges. That’s why managing it effectively is key to maintaining overall hormone balance and feeling your
Read More
Calm Your Mind and Transform Your Health with Breathwork Every day, we take around 20,000 breaths—most of them without giving it a second thought. But did you know that how you breathe can significantly impact your physical, mental, and emotional well-being? That’s the foundation of breathwork, a practice that harnesses your breathing patterns to elevate
Read More
Read More
Discover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,
Read More