Here is your chance to try out some of the Strength & Grace Fitness moves. These are meant to be done at home with little to no equipment, but you can easily take this workout into the gym with you!
Who doesn't love working legs...we have a love / hate relationship with them. Its grueling in it, but we love the results.
Let's balance it out with an upper body circuit.
And we couldn't leave out your core...
And since we are always promoting self care - finish the week off strong with our Yoga Flow.
If you're interested in more workouts, contact us! We would love to design a program designed JUST for you. Fill out our free assessment here.
P.S. Don't forget your nutrition is key to seeing results.
Tags
ab work, core, dumbbells, lower body, upper body
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